Calm Mode
Need Immediate Help?
Welcome to Calm Mode - your space for finding peace and managing overwhelming moments. If you're experiencing a mental health emergency, please contact emergency services immediately.
- Emergency Services: 911 (US) or your local emergency number
- National Suicide Prevention Lifeline: 988 or 1-800-273-8255
- Crisis Text Line: Text HOME to 741741
Guided Calming Exercise
Step 1 of 5
Find Your Safe Space
Move to a quiet, comfortable space where you feel secure. Sit or lie down in a position that feels good for your body.
Breathing Exercise
4-4-6 Breathing Exercise
4
Breathe In
Click start to begin
Cycles completed: 0
Calming Audio
No audio files available. Please check back later.
Grounding Exercise
5-4-3-2-1 Grounding
5
Name 5 things you can see around you
Emergency Resources
Emergency Contacts
National Suicide Prevention Lifeline
24/7 crisis support
Crisis Text Line
24/7 text-based crisis support
SAMHSA National Helpline
Mental health and substance abuse
International Association for Suicide Prevention
Global crisis resources
If you're in immediate danger, call 911 or your local emergency services.