Crisis Support
If you're in immediate danger or having thoughts of harming yourself, please reach out for help right now.
Immediate Help Lines
National Suicide Prevention Lifeline
988
24/7 crisis support and suicide prevention
Crisis Text Line
Text HOME to 741741
24/7 text-based crisis support
SAMHSA National Helpline
1-800-662-4357
Mental health and substance abuse support
International Resources
UK - Samaritans
116 123
Free 24/7 emotional support
Canada - Talk Suicide
1-833-456-4566
24/7 bilingual crisis support
Australia - Lifeline
13 11 14
24/7 crisis support and suicide prevention
What You Can Do Right Now
Immediate Safety Steps:
- • Remove any means of self-harm from your immediate area
- • Call a trusted friend, family member, or crisis line
- • Go to your nearest emergency room
- • Stay with someone you trust
- • Use our Calm Mode tools while waiting for help
Grounding Techniques:
- • Focus on your breathing - in for 4, hold for 4, out for 6
- • Name 5 things you can see, 4 you can touch, 3 you can hear
- • Hold an ice cube or splash cold water on your face
- • Listen to calming music or sounds
- • Remind yourself: "This feeling will pass"
Orvay Support Options
While you're getting professional help, these Orvay features can provide additional support:
Important Reminder
Orvay provides peer support and wellness tools but is NOT a substitute for professional crisis intervention or emergency services. If you're in immediate danger, please contact emergency services or go to your nearest emergency room immediately.